Debunking Ginger Ale Myths: The Real Story Behind Stomach Relief
Ginger ale is often touted as a go-to remedy for an upset stomach. However, the reality is that the relief associated with ginger ale is linked to real ginger root, not the artificial ginger flavoring present in most sodas. This myth became widely known following lawsuits against Canada Dry, which falsely advertised its ginger ale as “made from real ginger.”
The Truth About Ginger Ale Ingredients
Most commercial ginger ales contain minimal real ginger, if any. According to nutrition expert Sassos, this has led to false advertising claims, as evidenced by lawsuits in both the U.S. and Canada. These legal battles highlighted how consumers were misled into believing the product contained authentic ginger root instead of mere flavor extracts. In the U.S., the settlement necessitated the removal of “made from real ginger” in future marketing efforts, although this claim still appears in Canada.
Why Ginger Ale Might Not Be Your Best Bet
Gastroenterologist Dr. Lukasz Kwapisz cautions that the high sugar content in ginger ale can exacerbate stomach issues. With over 30 grams of sugar per serving, ginger ale can actually trigger inflammation, bloating, and gas, worsening an upset stomach. Even diet versions, often sweetened with sugar alcohols, may not be a better option and could still aggravate symptoms.
The Impact of Carbonation
For some individuals, the carbonation in ginger ale may provide some relief from gastrointestinal discomfort, but for others, it might intensify symptoms. Sassos emphasizes that individual responses can vary significantly, making it important to understand how your body reacts.
Expert Views on Ginger Ale
Registered dietitian Maya Feller points out that despite its name, ginger ale is not a health beverage. She suggests that any perceived therapeutic effects might be purely placebo. Feller advises treating ginger ale like any other soda, recognizing its limitations as a remedy.
Exploring Alternative Remedies
Instead of relying on ginger ale, consider these alternatives for genuine stomach relief:
- Real Ginger Tea: Brewed from fresh ginger root, providing authentic benefits.
- Peppermint Tea: Known for its soothing properties on the digestive system.
- Chamomile Tea: Helps relax the digestive tract, reducing discomfort.
Conclusion
While ginger ale carries the name, it lacks the real ginger necessary for effective stomach relief. Exploring alternative remedies can offer genuine health benefits. Understanding the limitations of ginger ale can lead to more informed choices for your health.
For more valuable insights, explore detailed articles on BuzzFeed. Consider checking out related topics such as Exploring the Impact of Regular Turmeric Supplementation on Your Body and 7 Essential Foods for Reducing Belly Fat, Recommended by Nutritionists. Engage in discussions and stay updated with the latest health news.
